Categories
Healthcare

How Vaping Can Help Lessen The Risk Of Health Issues?

Quitting smoking can be tough, but vaping is a way to quit cigarettes by getting nicotine with fewer of the toxins that come from burning tobacco. You get to stay social and spend less money – once you’ve quit using either one medium Although it’s not harmless in itself so just make sure you’re going nowhere near anything back again.

Vaping may be a healthier alternative to traditional cigarettes, since it contains fewer toxic chemicals and could help you quit smoking.

E-cigarettes work by heating nicotine from tobacco along with flavorings into an aerosol that’s inhaled; other than these two key components there are few ingredients found in e liquid for vapers who want something different each time they use their device or switch between flavors of juice offered on marketplaces such as Amazon’s UK site. Unlike regular ciggy smoke which has been shown to contain 7000+ compounds many being cancer causing agents vaping delivers only about 80 of them. 

Vaping is a healthier alternative to smoking and it’s easy. All you have to do, when switching from cigarettes or other tobacco products like bidis (Indian cigarette), is vape! You’ll get all the same satisfaction with less carbon monoxide exposure plus there are no harmful chemicals in e-liquid so your lungs aren’t being harmed either which makes for happier pipes as well.

Vaping is less harmful to the environment because it doesn’t release toxins into your surroundings. The e-cigarette releases only water vapor and nicotine which stays within a user’s body as opposed to other forms of smoking where toxic substances are released directly into an enclosed room, putting those inside at risk for lung damage or cancer from secondhand smoke inhalation.

Vapor doesn’t have this problem because it’s made up from food-grade ethanol derived from vegetable oils rather than chemical solvents like propane or butane methane gas found in traditional cigarettes.

As vaping continues its rise in popularity among adults around this country we need more awareness about how simply switching over can make all kinds of healthier lives possible. We provide a healthy alternative of smoking, the vape juice tobacco flavored vape is the best product of our series. 

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Business Healthcare

What is Medical Device Contract Packaging

While some medical device manufacturers (MDMs) have their own packaging lines and skills, many businesses outsource their medical device packaging to a contract packager. Small-batch sealers are cheap, but high-volume production necessitates costly packing equipment that takes up a lot of valuable floor space in a manufacturing plant. As a result, many businesses prefer to hire a contract packager instead of investing in expensive equipment and space.

While Medical device packages there are multiple factors that need to be taken under consideration by a contractor. Read the full article to know more about medical device contract packaging.

Few Important Factors To Consider While Contract Packaging

Following are a few of the factors that should be taken under consideration while contract packaging:

The Medtech Knowledge For Packaging

Food, consumer goods, medical equipment, and pharmaceuticals are all packaged in some way. The medical device and pharmaceutical industries are governed by a system of laws and regulations that ensure that their goods are both safe and effective, as well as sterile to the point of use when necessary. A contract packager who regularly packages food or consumer goods may not be familiar with all of the medical and pharmaceutical packaging standards and requirements.

Package and Process Validation

The packing procedure must be validated. This involves, at the very least, an Installation Qualification (IQ), an Operational Qualification (OQ), and a Performance Qualification (PQ) for the equipment in question. You’ll also need a process specification for the packaging’s shaping, assembly, and sealing.

Calibration Schedule

The packaging equipment must be calibrated and maintained by the contract packager. They should, for example, have procedures and regulations in place to guarantee that the sealer operates within the certified process parameters at all times.

If you are looking for a medical device contract packaging Protech Design is just the right option for you. Contact us today! 

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Healthcare

What Mental Health Issues Are Common in The Elderly Population?

Older adults, those aged 60 or above, are much more than just family members and volunteers. They also make important contributions to society as active participants in the workforce! While most have good mental health, many older adults are at risk of developing disorders such as dementia and depression due to age-related changes in brain function. Furthermore, people aging is a lifelong process that can result in several conditions occurring simultaneously for example diabetes oftentimes coexists with hearing loss and arthritis too – don’t let this happen without you taking precautions! In this article, we are going to discuss what mental health issues are common in the elderly population. 

Dementia and depression are the most common mental health issues among the elderly population

Dementia

Dementia is a syndrome, usually of chronic or progressive nature, in which there is deterioration in memory and thinking. It mainly affects older people with nearly 60% living across low- and middle-income countries worldwide. The total number of people with dementia will rise to 82 million by 2030 according to the latest projections while 152 million are expected at 2050 if enough funding for research isn’t secured soon!

Dementia is a disease that can cause significant social and economic issues. There are direct costs associated with not only medical care but also social and informal ones too. The physical, emotional, and financial pressure from dementia puts great stress on the person who has it as well as their family members or caregivers in need of support to get through this tough time. Health systems should be available for both people living with dementia as well those caring for them so they may find relief when needed most.

Depression

Depression can lead to great suffering and impaired functioning in daily life. Unipolar depression occurs in 7% of the general older population, accounting for 5.7% of YLDs among those over 60 years old; it is both underdiagnosed and undertreated in primary care settings because symptoms often co-occur with other problems encountered by older adults that overshadow them like physical illness or mental health conditions such as anxiety disorders.

Older people with depressive symptoms are more likely to experience health complications, higher costs, and lower quality of life compared to those who suffer from chronic medical conditions such as lung disease or diabetes. Depression also increases the perception of poor health, utilization rates for healthcare services, and much more!

For more understanding, you can also read about 6 subtle signs your mental health is deteriorating. 

FAQ’s

What is the most common mental illness in the elderly?

While dementia and depression is the most common mental and neurological disorder in this age group.

In addition to these two disorders, there are many other ailments that can strike in old age such as Alzheimer’s disease or stroke which affect up to 5 million people worldwide.

Which type of mental disorder is most common for individuals 65 and over?

According to the Alzheimer’s Association, over 10% of seniors in America are afflicted with ailments related to severe cognitive impairment or dementia. This is a truly alarming statistic!

What are the two main mental illnesses that affect elderly patients?

Mental illness is common among seniors and may include isolation, depression or anxiety disorders, dementia, or psychosis. Many seniors also suffer from sleep problems and behavioral issues as a result of physical diseases/surgeries.

What is the most common cause of depression in older adults?

The death of a loved one can bring on depression in older adults.

A family member, spouse, or partner’s loss is difficult to deal with and often leads people into feelings of sadness that they don’t know how to overcome.

How is mental illness treated in the elderly?

Treatments and Therapies for Mental Health Issues in Elderly Patients

Do you know what the most effective treatments are for elderly patients? Psychotherapy, cognitive-behavioral therapy (CBT), self-help or support groups, stress management techniques, psychiatric medications like antidepressants.

Categories
Healthcare Technology

Digital Mental Health Interventions

What are digital mental health interventions? Digital technology is employed in innovative therapy treatments for mental health problems. The technologies and techniques vary in design and target different aspects or signs to diagnose mental health issues and work towards therapy or ‘treatment’. Three main functions such interventions serve are; learning, application, and review.

We have asked experts in digital mental health interventions to share their experience and knowledge with us.

Implementation of Digital Tools Provide Access to Mental Health Care

“Mental health is probably the last thing you might think about when talking about health care. We tend to overlook mental health because we can not see the physical consequences of a mental disorder. Until it becomes too serious or until it is too late. According to the World Health Organization, 1 in 4 people will suffer from a mental disorder at least once in their life. If you think about the world population which is around 7 billion people, then you have a gigantic number of people suffering from their mental health. The digital world is not only about Social Media and fancy-looking gadgets, it also produces and offers humanity new tools to make their lives easier and better. Digital Mental Health interventions are digital programs designed to address, treat and help with mental health struggles, especially on people who lack health care providers/resources. Sadly, the accessibility and availability of proper mental health care is a luxury in most parts of our world. The implementation of digital tools that can provide an access to mental health diagnosis and treatments suggest a great hope for humanity, especially in these recent times where in-person appointments are not considered essential, or people don’t have the access to afford a mental health specialist.”

Tom Winter, HR Tech recruitment Advisor & Co-founder of DevSkiller

Mindfulness Tools

“Running a business is not like a walk in the park. It’s hard and you can go insane if you don’t manage yourself effectively. One of my favorite hacks for mindfulness is “Headspace”. It is a mental health app that helps me in meditation and also keeps my stress levels in check. With Headspace I can juggle being a dad as well as a CEO without going crazy.”

Sandra Saenz, Marketing Manager The Spanish Group LLC

Dedicated Line and Live Calling For Patient Care

“OnPage Corporation, a Boston-based clinical communication and collaboration (CC&C) company, recognizes the importance of behavioral therapy and a patient’s need for immediate access to care. The company is dedicated to streamlining care team communication processes in the industry through cutting-edge technology. Aside from relying on OnPage’s CC&C system for care team collaboration, mental health organizations also trust OnPage’s dedicated lines with live call routing capabilities as the first line of intervention. Dedicated lines allow patients to dial one number to reach a clinician’s office. If the patient’s call is answered, the patient connects with the mental health representative on a live phone call. In the event that the first on-call health representative is unavailable, the call automatically routes to the next on-call representative. In the event that no one picks up the call, the patient gets a prompt to leave a voicemail with their contact details. This voicemail then routes through the escalation path until someone responds to it. OnPage’s alert-until-read technology ensures that critical messages are never missed. The feature is designed to rapidly improve patient-to-clinician communications and patient access to immediate care. It ensures that patients receive timely care in times of crisis. Our dedicated lines and live call capabilities are trusted by large mental health organizations including Distress  Center of Ottawa and Region and The Dragonfly House Children’s Advocacy Center. These organizations have shared positive experiences with the OnPage platform. Among both clinicians and crisis line volunteers, their experiences with OnPage resulted in: Improved organizational communications and accelerated patient care, Improved accessibility to immediate care, Seamless workflows.

Judit Sharon, CEO OnPage

Eye-Tracking Software to Diagnose Anxiety

“MindReset: Utilising the very latest in eye tracking software we have partnered with an organisation who created the worlds first eye tracking for mobile phones. The technology traces the users eye movements as they are asked certain context specific questions, for example anxiety. The science behind EMDR tells us that the eye movement correlates to emotional problems, so we are literally able to track the users subconsciously stored memories that are related to the subject matter. Next we use the most up to date research on memory reconsolidation, basically when we access an old memory it comes to life neurochemically for a few hours, by changing the thoughts during this time period, we have a window of opportunity that can allow healing to take place. The app then scans at the end to ensure that the client has had a shift. The funky part of the MindReset app is that it allows the user to access it without giving away any personal data, whatsoever! This is a vital step because research shows that autonomy, the ability to choose freely for oneself, is paramount to helping people to take control of their lives. The mental health crisis is now worse than ever, so we need an effective way to help people improve their mental health on their own terms. The sessions take just 2 minutes, but how can it be so fast? This is where the Split-second Unlearning (SSU) model (under peer review) comes in to play. Trauma and or adverse childhood experiences (ACE’s) can leave life long memories that impact mental and physical health. The memory of the original event is stored as an emotional memory image (EMI) inside the minds eye. This EMI is accessed subconsciously whenever anything resembling the original experience occurs. The SSU model seeks to interrupt the connection between the EMI and the fight/flight/freeze response. This process of ‘unlearning’ must take place rapidly, at the same speed the original trauma took place. The MindReset app technology merges all that we currently know about trauma, mental health and the brain, to give a fast, effective and affordable solution to the the mental health pandemic.”

Matt Hudson, behavior expert, Mind International Training Associates LTD

Digital Mental Health Intervention Tools can greatly aid in mental health diagnosis and treatment, as studies have shown. It is high time mental health was granted the care and attention as physical well-being.

Categories
Healthcare News

6 tips for covering COVID-19 vaccine hesitancy

by Naseem S. Miller, The Journalist’s Resource
February 9, 2021


Americans’ enthusiasm towards COVID-19 vaccines is growing. In January, more than four in ten adults said that they’ll definitely get the vaccine when it’s available to them for free, compared with 34% in December, according to a recent poll by the Kaiser Family Foundation.

Meanwhile, the percent of adults who said they wanted to “wait and see how it’s working” has dropped from 39% to 31% between December and January, the KFF poll shows. There has also been a slight drop in the percentage of adults who said they will only get the vaccine if required and those who said they will “definitely not get it.”

Still, although more Americans are embracing COVID-19 vaccines, the rollout has highlighted a segment of the population that didn’t receive much press coverage before the pandemic: vaccine-hesitant individuals. The World Health Organization defines vaccine hesitancy as “delay in acceptance or refusal of vaccines despite availability of vaccine services,” going on to explain that it is “influenced by factors such as complacency, convenience and confidence.”

In 2019, WHO listed vaccine hesitancy as one of the top 10 threats to global health, so it’s important for journalists to shed light on the issue and educate the public about it, but it’s also critical to distinguish people who are vaccine-hesitant from the so-called “anti-vaxxers” — a small but vocal group that actively advocates against vaccination.

“They’re separate from vaccine hesitant [people],” says science journalist Melinda Wenner Moyer, who has written about vaccines and vaccine hesitancy for the New York Times. She describes anti-vaxxers as “people who are doggedly sharing misinformation and trying to convince other people that vaccines aren’t safe. But most people are not that. Most people are somewhere along this spectrum of maybe just having one question that makes them a little bit uncomfortable until they have the question answered.”

Take the time to investigate vaccine hesitancy in your community and explain to readers its nuances.

“People who are vaccine-hesitant are a very heterogenous group,” says Maryn McKenna, veteran science journalist, author and senior fellow at Emory University’s  Center for the Study of Human Health. “Try to make it clear to the reader or the viewer that vaccine hesitancy is not one thing, but it’s a spectrum. People have come to it with degrees of belief or disbelief for a variety of reasons.”

We asked several researchers and journalists how they think reporters should cover the topic of vaccine hesitancy. Here’s their advice distilled in six tips.

1. Find out why someone, or a segment of the community, is vaccine hesitant.

“Don’t assume that a community would be vaccine hesitant and don’t assume why a community would be vaccine-hesitant,” says Dr. Emily Harrison, a post-doctoral fellow at the Harvard T.H. Chan School of Public Health and Harvard History of Science Department and co-author of the essay “Vaccine Confidence in the Time of COVID-19,” published last April in the European Journal of Epidemiology. “Don’t go into a story assuming you know who is feeling what about the vaccine.”

2. Be compassionate and answer your audience’s questions about vaccines.

“It’s fully understandable that people have questions and concerns about the [COVID-19] vaccine, especially for a vaccine that’s new,” says Moyer. “We, as journalists, should be empathetic to that and be respectful.”

And let the public ask questions. You can collect the questions but putting out a call on your social media channels or on your news outlet’s website. Ask your local doctors or nurses what questions they’ve been getting from their patients and address those questions in your stories.

“If we don’t let the public ask questions, we don’t know what their questions are and we’re making assumptions,” says Dr. Cindy Prins,  associate professor of epidemiology at the University of Florida.

Dr. Wen-Ying Sylvia Chou, program director of the Health Communication and Informatics Research Branch at the National Cancer Institute and a co-author of the study, “Considering Emotion in COVID-19 Vaccine Communication,” published in Health Communication in October, suggests having a well-respected community figure — an athlete, community activist or faith leader — to pose questions and concerns and have them answered by experts.  For journalists, this could be an opportunity to create a virtual forum with local experts and leaders.

3. Don’t gloss over COVID-19 vaccine side effects. Do address what’s still unknown about vaccines.

“We should report on [vaccines] accurately and honestly,” says McKenna. “We should report on side effects and acknowledge them and communicate them to people precisely so any reports of side effects won’t get blown out of proportion.”

Explain that the side effects of COVID-19 vaccines — for the vast majority of people the side effects are minimal compared with getting very sick and being hospitalized with COVID, says Prins.

“It’s also important to say that just because [the COVID vaccine] is fast-tracked, it doesn’t mean that corners were cut,” says Chou, who helped write the National Institutes of Health’s COVID-19 vaccination communication guide for public health workers. “Yes, we’re still learning a lot and NIH has invested a lot in observing the long-term effects and side effects. But the benefits outweigh the risks. We need to be honest with describing all the things and tell people that this is the best solution we have right now.”

4. Balance the voices you include in your stories.

Your coverage of a vaccine allows the public to gauge how other people feel about it. If you interview only people who say they’re not getting vaccinated, inadvertently you’re making it appear that the majority of people in a certain group or community are hesitant to get the vaccine, even though polls show that’s not the case. Some 51% of Americans who haven’t received the COVID-19 vaccine say they definitely plan to get vaccinated, while an additional 26% say they probably would, according to a Jan. 27 report from the U.S. Census Bureau. Be sure to speak with those who have gotten the vaccine or are planning to get it.

“Bring in more than one perspective,” Prins recommends.

If your deadline allows, look for people who used to be hesitant and changed their minds and got vaccinated, she adds.

A recommendation from Harrison:  Ask people who are getting vaccinated why they chose to get vaccinated and what gave them the confidence to get vaccinated.

5. Spend time in communities where most residents are racial or ethnic minorities to understand why vaccination rates tend to be lower.

Recent public opinion polls show that Black and Hispanic adults are warier of the vaccine than whites. The same trend is true for rural residents.

Researchers and journalists have examined the link between systemic racism and a relative lack of trust in the medical community. In a piece published in November on Wired, for example, McKenna delves into the history of medical racism that has led to vaccine hesitancy among some communities of color. And in a story published in February in the Los Angeles Times, reporter Kurtis Lee explains how the Tuskegee syphilis study has led to vaccine hesitancy in Black communities.

But vaccine hesitancy is not the sole cause of lower vaccination rates in some communities.

“Some might assume that lower vaccination rates are because people aren’t choosing to get vaccinated,” Harrison says. “But maybe  it is in part problems of access. Maybe it’s a product of structural racism and who can actually get access to the vaccines. Statistics are an opportunity to ask questions.”

Journalists should also highlight the fact that many people in communities of color are willing to get vaccinated. For instance, while 22% of Black individuals surveyed by the U.S. Census Bureau in January said they probably won’t get the vaccine, about 64% said they will “definitely or “probably” get the vaccine.

Look for examples of people who are working hard to protect their families and communities from the pandemic, advises Dr. Reed Tuckson, co-convener of the Black Coalition Against COVID-19, a national group of doctors, public health experts and professionals whose aim is to bring information about COVID-19 and the vaccine to the Black communities and inspire trust.

“Tell the story of a younger person who is not eligible for the vaccine but took their grandmother to the site to get vaccinated because of the values of the Black family,” says Tuckson. “We should talk about this a lot more through the prism of the Black family and the relationship we have for survival. I think we need to be able to tell the story of survival.”

He also advises featuring local activists in stories.

“Find someone who is a Black Lives Matter activist, who says, ‘Black lives matter,’ and, therefore, they want to make sure that [their community] gets access to the vaccine,” Tuckson says. “You really should be telling more stories about those who are fighting for equitable access at the local level.”

6. Talk to researchers and academics who study vaccine hesitancy.

Science journalist Tara Haelle, who has written extensively about covering vaccines, features a list of peer-reviewed studies on vaccine hesitancy in a blog post on the Association for Health Care Journalists website. Reach out to the authors of the studies for comment and advice.

“And make sure you talk to multiple people so that you get different perspectives and then potentially look for the consensus perspective,” says Prins.

Ask experts to suggest other sources, including those who might have a different perspective. And double-check your work.

“It’s really incumbent on us as much as possible to check our stuff with experts,” says McKenna. “We should be seeking out people who can be our informal fact-checkers and can tell us that something is right or wrong or that we’ve misinterpreted a number, so that we can be as accurate as possible.”

Looking for more tip sheets on covering vaccines?

Need an expert?

This article first appeared on The Journalist’s Resource and is republished here under a Creative Commons license.

SOURCE: Naseem S. Miller
VIA: The Journalist’s Resource
MAIN IMAGE SOURCE: Alexandra_Koch from Pixabay

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Entertainment Healthcare News

22 Facts About Naps

After a long stressful day, what better way to recharge than a nap? There’s no better feeling than napping a bit before getting back to work. But there’s more to napping than you might think. Here are 22 facts about napping. 

One: It doesn’t mean what you think. If you know you have to pull an all-nighter, try a prophylactic nap. Typically, these naps last for about 90 minutes. It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterward. 

Two: You can’t avoid that down period after lunch by not eating. Human bodies naturally go through two phases of deep tiredness, one between 2 to 4 am and 1 to 3 pm. Skipping lunch won’t help this period of diminished alertness and coordination. 

Three: Pick the right time. After lunch in the early afternoon, your body naturally gets tired. This is the best time to take a brief nap as it’s early enough to not mess with your nighttime sleep. 

Four: Hour naps are great. A 90-minute nap improves the alertness for 10 hours, although with naps over 45 minutes, you risk what’s known as sleep inertia, that groggy feeling that may last for 15 minutes to 30 minutes. 

Five: Short naps are the best. For healthy young adults, naps as short as 20 to 30 minutes can help mood, alertness, and performance. Drink coffee first. This works because you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is how long caffeine takes to kick in—that way. When you wake up, you’re not only refreshed; you’re ready to go. 

Six: The NASA nap. A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps when all planes are on autopilot. 

Seven: Can’t sleep? Don’t stress. Even if you can’t fall asleep for naps, just laying down and resting has benefits. Studies have found resting results in lower blood pressure, which some college kids have to worry about genetically predisposed to high blood pressure. 

Eight: Napping may save your life. A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems. 

Nine: More nap, more benefits for the brain. Not only will napping improve your alertness. It will also help your decision-making, creativity, and sensory perception. 

Ten: But wait, there’s more. Studies have found napping raises your stamina by 11%, increases the ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.

Eleven: The ultimate nap, according to Dr. Sarah Mednick, occurs when REM sleep is in proportion to slow-wave sleep. Use her patented take a nap wheel to calculate what time of day you can take a nap to the max. 

Twelve: Research shows that women who sleep five hours at night are 22% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some of last night’s sleep. 

Thirteen: If it was good enough for them, presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get to those. 

Fourteen: Do as the Romans do. In ancient Rome, everyone, including children, retreated for a two to three-hour nap after lunch. No doubt, this is the reason the Roman Empire lasted over 1000 years. 

Fifteen: Don’t wait too long. The latest you want to wake up from a nap is five hours before bedtime. Otherwise, you risk not being able to fall asleep at night. 

Sixteen: Sugar is not a good substitute for a nap. When we are tired, we instinctively retrieve foods with a high glycemic index. After the initial energy wears off for left more tired than before, consider pairing proteins with carbs or fat for longer-lasting energy. 

Seventeen: Nap is a good way to catch up. If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you can never get to bed earlier at night, a midday nap is a great way to catch up on sleep. 

Eighteen: Freshmen and sophomores are still in their teens. They need up to 10 hours of sleep to feel rested. So the odds are you are sleep deprived. 

Nineteen: (We’ll have to leave the party sooner!) After one school week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested. 

Twenty: Don’t drive drowsy. Don’t be afraid to take advantage of an emergency nap on the side of the road in your car—sleepy people behind the wheel cause as many as 100,000 traffic fatalities.

Twenty-one: The Einstein method. If you are concerned about sleeping too long, do what Albert Einstein regularly did- hold a pencil while you’re drifting off. So when you fall asleep, the pencil dropping will wake you up. But we don’t guarantee you will wake up with a 180 IQ.

Twenty-two: Missing sleep is worse at your age for people ages 18 to 24. Sleep deprivation impairs performance more significantly than other age brackets. 

Categories
Healthcare News

10 Terrifying Facts about Sleep Paralysis

You might be wondering what exactly sleep paralysis is. Generally, there’s a big difference between the level of alertness versus the body’s muscle tension. One is awake and aware but unable to move or speak. The person experiencing this phenomenon may appear simply awake but very still. 

Experiences reported include difficulty breathing, feelings of panic, and fear. As you can imagine, this is usually considered rather unpleasant. Sleep Paralysis has been a widespread point of fascination for many years. Some have claimed the cause to be stemming from a demon spirit and even part of the alien abduction experience. Supernatural aside, here are ten real-world scientifically discovered features about sleep paralysis to help you understand it better.

One, it happens mostly to adults. It often begins in the teen years, continuing until later life, noted particularly with an increasingly stressful and sleep-deprived lifestyle. While disruptive sleep disorders, sometimes called parasomnias, are a problem for nearly 70 million Americans have varying ages. 

Second, Sleep Paralysis is one that typically affects adults to sleep. The process is when the brain awakens before the muscles wake up. Paralyzed but lucid means your brain is awake before the rest of your body. As we sleep, our brains, with the help of neurotransmitters, GABA, and glycine, turn off our muscles so that we don’t act out our dreams and hurt ourselves or potentially others. Usually, the brain wakes up and turns on the muscles at the same time. When sleep paralysis occurs, it’s like the brain forgets to hit the muscles’ on switch. 

Number three, it happens closer to morning. Too bad mornings are hard enough. Sorry to say. But this susceptibility to episodes of sleep paralysis increases closer to waking up in the morning. It’s easier to snap into mental alertness during these hours while the body is finishing its deep stages of sleep. Health.com says that it’s because deep sleep is more persistent closer to the morning. During this time, there is a higher probability of the brain waking before the body, or it can occur with other sleep disorders. 

Fourth, sleep paralysis is not usually a loner and can be buddies with narcolepsy. Narcolepsy is a sleep disorder noted for causing extreme drowsiness or sleep, often at very inconvenient or inappropriate times and places. It’s often visualized in Hollywood, somewhat inaccurately, as the person falling asleep in their bowl of soup, sleeping during normal waking hours. Sounds familiar? Narcolepsy can often, although not always, be a contributing factor to sleep paralysis. 

Number five, episodes may last several minutes. While most sleep paralysis instances are short, lasting a few seconds, some can last up to a few minutes. They can last even longer than this, but with a lower likelihood. 

Six, it is remembered clearly. Because the mind is alert during sleep paralysis, the experiences are remembered. The details are often terrifying, and terrifyingly clear. 

Regular dreams and nightmares are usually forgotten or quickly fade. This is because to the unconscious mind; the details are considered unreal, thus unimportant. Having a waking dream is upsetting because differentiating the real from the unreal is now difficult to add to memory clarity. The sleep process also evokes strong emotions like fear. And we tend to recall subconscious emotions with more clarity. 

Seven, hallucinations are common and often scary. Sorry, no unicorns or rainbows. As if the sleep paralysis concept wasn’t unsettling enough, reports for many sufferers explained that along with this suffocating pressure felt on their chest. They also see an ominous figure like a demon or monster sitting there. Imagine that situation. They’re unable to move. There’s a demon crushing your chest and watching you, and on top of it all, you can’t tell if it’s terrifying. The high level of consciousness occurring during sleep paralysis might be the reason for the hallucinations, causing scary dreams about monsters to seem like visions. 

Eight, it happens in REM sleep. Most of our dreams occur in a stage of sleep called REM Eye Movement, or REM. This stage is generally reached an hour and a half after falling asleep. We cycle through REM sleep a few times over a night, with each time and REM getting longer, which makes it more likely to continue into brain wakefulness, which usually happens closer to morning. 

Nine, it is a genetic movie that odd uncle wasn’t so odd. If you have a family member who has experienced sleep paralysis, your chances of experiencing it are higher. This shows that there may be a link between sleep paralysis and genetics. The Journal of sleep research completed a twin study and concluded that the genetic influence is over 50%.

Ten, it can be prevented. To prevent sleep paralysis from happening, it’s important to know what triggers it: sleep deprivation, anxiety, depression, and certain medication types. Several lifestyle habits help to prevent episodes. Some of these include having a consistent sleep and wake schedule and a sleeping environment without uncomfortable extremes. This means quiet, dark, and a moderate temperature. Sweet dreams.

Do you have any experiences of sleep paralysis episodes? Does this help with understanding how to deal with it? If this makes you think of someone who it might help, please share it. 

Categories
Healthcare News

How Much Will Healthcare Cost in Retirement? The Answer May Shock You.

The amount you spend on medical costs as a senior could be beyond your wildest imagination — and not in a good way.

Maurie Backman Dec 13, 2020


Retirees commonly expect their living costs to go down once they’re no longer working, but many seniors are shocked to discover that retirement is a more expensive prospect than anticipated. And a big part of the reason boils down to healthcare.

Healthcare is the one expense that tends to rise for seniors, and there are a few reasons for that. First, Medicare often leaves retirees with gaps in coverage, not to mention hefty premiums, deductibles, and coinsurance. Also, health issues tend to arise as people age, and more vigilant monitoring is generally needed. All told, healthcare can be a true burden — the extent of which may come as a shock to some retirees.

What the average retiree will spend on healthcare

The amount you end up spending on healthcare throughout retirement will depend heavily on the specific state of your health and the Medicare choices you make. But in its latest analysis, HealthView Services reports that a healthy 65-year-old couple retiring in 2021 will spend a total of $662,156 on medical bills during retirement. This projection assumes that the typical couple in this boat will live until ages 87 (male) and 89 (female). It also notes that the average couple will spend 68% of its Social Security benefits on healthcare.

If that $662,156 figure is spread out over a 23-year retirement, on average, that still leaves the typical couple to spend an alarming $28,789 a year, or $2,399 a month on healthcare. And that’s something all seniors will need to prepare for.

If you’re wondering how, you have some options. Padding your general retirement savings is a good bet, because the more money you sock away in your IRA or 401(k), the easier it’ll be to tackle all of your bills, healthcare included.

Another smart move is to max out a health savings account (HSA) year after year, only instead of taking withdrawals from that account to pay for near-term expenses, pay for those out of pocket and reserve that cash for retirement. Any money in an HSA that you don’t use immediately can be invested for added growth, and then both gains and withdrawals can be taken tax-free to cover qualified medical expenses.

Eligibility to participate in an HSA depends on being enrolled in a high-deductible health plan. The definition of that changes annually, but in 2021, it’s a deductible of $1,400 or more if you’re saving on your own behalf, or $2,800 or more if you’re saving on behalf of a family. From there, you can contribute up to $3,600 to next year’s HSA if you’re single, or up to $7,200 if you’re funding an HSA at the family level. And if you’re 55 or older, you’ll get a $1,000 catch-up on top of whichever limit is applicable to you.

Many seniors are caught off-guard by just how expensive healthcare is. But with some smart planning, that doesn’t have to happen to you. Like it or not, healthcare inflation keeps outpacing the general rate of inflation, which means you’ll really need quite a bit of income at your disposal to keep up. Save wisely and efficiently so caring for your health later in life doesn’t have to become its own source of stress.

The $17,166 Social Security bonus most retirees completely overlook

If you’re like most Americans, you’re a few years (or more) behind on your retirement savings. But a handful of little-known “Social Security secrets” could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $17,166 more… each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we’re all after. Simply click here to discover how to learn more about these strategies.

The Motley Fool has a disclosure policy.


SOURCE: Maurie Backman
VIA: fool.com
MAIN IMAGE SOURCE: GETTY IMAGES

Categories
Healthcare Technology

The Discovery of X-Ray

Imagine practicing medicine without seeing inside the body, performing surgery without knowing beforehand which bone is broken. We’re trying to diagnose a condition based solely on the patient’s outward symptoms. The ability to see inside a living human body without cutting it open was a turning point in medical history.

In the late 1800s, Dr. Wilhelm Conrad Röntgen, a German scientist and mathematician, studied at the Polytechnic Institute in Zurich. He was appointed to the University of Furstenberg faculty and was the Physical Institute director at his discovery time. As a teacher and researcher, his academic interest was the conduction of high voltage electricity through low vacuum tubes. A low vacuum tube is simply a glass tube with some of the air evacuated from it. The specific type of tube that Röntgen was working with was called a crooks tube. Upon ending his workday on November 8, 1895, Röntgen prepared his research apparatus for the next experimental session to be conducted and when he would return to his workplace. He darkened his laboratory to observe the electrical glow, the cathode rays that occurred when the two were energized. The tube’s glow would indicate that the two were receiving electricity and were ready for the next experiment. 

On this day, Röntgen covered his two with black cardboard and again electrified the tube. By chance, he noticed a faint glow coming from some material located several feet away from his electrified to the source was a piece of paper coated with barium Platinum cyanide. He did not believe that the cathode rays could reach that far from the tube rock and repeated the experiment. Each time Röntgen energized his tube, he observed this glow coming from the barium Platner cyanide-coated paper. He understood that energy emanating from his tube was causing this paper to produce light or to fluoresce. Fluorescence refers to the instantaneous production of light resulting from some energy interaction, x rays, and some element or compound. In this case, barium plant no cyanide. 

Here is a demonstration of the principle of fluorescence. When a particular material is exposed to radiation, it gives off light. When the radiation stops, so does the glowing light. This is how Röntgen first noticed there was a different type of radiation being produced from the crooks tube. Röntgen was understandably excited about this apparent discovery. But he was also cautious not to make any early assumptions about what he had observed. Before sharing information about his discovery with colleagues, Röntgen spent some time meticulously investigating this new type of energy’s properties. Knowing that others were doing similar research, Röntgen worked earnestly to determine just what broke this energy. He spent the next several weeks working feverishly in his laboratory to investigate as many properties of this energy as he could. He noticed that when he placed his hand between the energized tube and the barium Platinum cyanide coated paper, he could see the bones of his hand glowing on the paper with this fluoroscopic image moving as he moved his hand. Curious about this, he called us, called to his wife Bertha, and said, let me show you what I’m doing because no one will believe this. Then he placed his wife’s hand under the tube and produced a static image of her head using a 15-minute exposure. Upon seeing the image of the bones in her hand, she said, “I have seen my death”. In those days, people only saw skeletons after someone had died. The idea of seeing part of the body on an image of a living person was beyond anyone’s imagination. This became the world’s first radiograph in December 1895. 

After much study, Röntgen decided that his investigations of this energy were completed to inform his physicist colleagues of what they now believed to discover a new form of energy. He called this energy x rays with x, representing the mathematical symbol. On December 28, 1895, Röntgen submitted a scholarly paper on his local professional society’s research activities. Vers Burg Physio Medical Society, written in his native German. His article was titled upon a new kind of race, and it caused a buzz of excitement in the medical and scientific communities. Within a short time, an English translation of this article appeared in the journal Nature, dated January 23, 1896. Rankin views his discovery as an important one, but he also viewed it as primarily academic interest. His interest was in the X-ray itself as a form of energy, not possible practical uses.

Others quickly began assembling their X-ray-producing devices and exposed inanimate objects and tissue, both human and animal, both living and dead, to determine the range of the use of these x rays. Their efforts were primarily driven by skepticism, not belief that x rays could do what had been claimed. Skepticism eventually gave way to productive curiosity, as investigations concentrated on imaging the living human body for medical benefit. 

Rankin’s discovery was lauded as a great significance to science and medicine for his efforts and discoveries. In 1901, Röntgen received the first Nobel Prize presented for physics. The branch of medicine that was concerned with using x rays was called Röntgenology, a unit of radiation exposure was called the Röntgen, and x rays were in the early days, often referred to as Röntgen rays. Within a few weeks, the world had changed. 

The Legacy left by Röntgen can be found throughout medicine, in plain film, x rays, and complex CT scans. And to NASA’s Chandra telescope, astronomers are using to observe and record x rays from across the universe. All from a discovery which happened by accident.

Categories
Healthcare

6 Subtle Signs Your Mental Health is Deteriorating

Have you been feeling overwhelmed lately? Do things slip your mind more often than before? When you don’t take care of your mental health, it can start to deteriorate, sometimes to the point that it results in anxiety and depression. Therefore, it’s important to recognize these subtle signs when they’re happening, so you’re able to find the support or to make the changes you need to get your mental health back on track.

So without further ado, here are six subtle signs your mental health is deteriorating. 

Number one, new experience dispassion. Have you suddenly lost interest in the things you once loved? Maybe things seem to feel dull, and you find it less enjoyable when you’re out with your friends. One of the most common symptoms of deteriorating mental health is dispassion. This is when you experience detachment or a lack of emotion, especially with the things that once excited you. 

Number two, you withdraw from others socially. Do you always say no when your friends ask to hang out with you? Though we are all socially distancing, actively removing yourself from opportunities to engage with others can be a sign that your mental health is taking a nosedive. While it may feel tempting to stay confined, studies show that reaching out to other people and engaging in human connection is important for your mental health. 

Number three, you experience physical pain for no apparent reason. Do you often feel pain or aches for no reason? Though the link between mental health and physical pain may not be obvious, it can be a deterioration marker. Physical pain is often an alternative expression of psychological disruption like depression. Studies have shown that there is a neurological link between pain and deteriorating mental health. 

There are overlaps between biochemical receptors responsible for mood regulation and pain. So changes to these receptors could lead to increased pain and mental health deterioration. 

Number four, you’re becoming more forgetful. Sometimes, we all forget things, whether it’s a relative’s birthday or switching the lights off before going out. These things can be quite normal. But when you start to forget events or details of moments that recently occurred, it may cause concern. Forgetfulness is a sign that your mental capacity and your concentration is not working as it should. A study conducted in 2016 links these two factors as early signs of depression. 

Number five, you experience emotional outbursts more often. Are you always overwhelmed or prone to emotional outbursts? That could be a sign that your mental health is declining. When you’re psychologically distressed, your ability to regulate emotions declines. A decrease in emotional self-regulation opens the door to maladaptive thinking and irrational beliefs, which can cause anxiety and depression. 

One example of such belief is that one must be perfect to be loved and accepted by others. 

Number six, you feel guilty or worthless? Do you often struggle with your self-worth? Do you always feel like a failure or that everything is your fault? This could be a possible sign of a mental health issue, such as depression. If you’re frequently criticizing or blaming yourself, know that you’re not alone. And there’s always someone to talk to. 

How many of these signs did you relate to? If you experienced any of the signs we’ve mentioned above, know that you are not alone and that there is help and support for you if you need it.